Write for Advice
Cary’s classic column from Wednesday, Apr 16, 2008
Now my life is all screwed up and nothing works.
I turn 31 in a couple of weeks, and I feel like I’m unable to get my life together. I thought I would’ve had things sorted out by now, but I don’t. I don’t feel a whole lot more on top of things than I did 10 years ago.
I was a professional musician for five years after college but gave that up because I couldn’t perform without drugs and alcohol to loosen me up. After giving up music I became a school teacher, but I burned out after three years of teaching in a very rough urban school. Then, I moved into a supervisory position with an educational not-for-profit. The commute to this job is awful, and I’ve decided I need to move on. However, with each successive career change I feel like I’m moving sideways at best, and I’m having a very hard time getting excited about any new career path.
I would like to follow a dream, but having failed at my greatest dream, I’ve lost the confidence to entertain another one. Part of the problem is I have a tremendous ego — I was a gifted first-born who never learned how to handle not being the best — and am terrified of failure. Music, writing, chess, teaching — these have been my great loves, but not being guaranteed recognition spoils the enjoyment I get from them. I know this is irrational and childish, but it’s a barrier I can’t seem to overcome. I’m going to therapy, I do yoga, I’ve tried meditation … but none of these get me past the terror I feel at doing something and not being wonderful at it. My pattern these days is to halfheartedly take up some new creative pursuit every few months and squeeze it into my off-time, then abandon it as soon as it gets difficult.
It seems like striving doesn’t suit me. Sometimes I think I should give up striving altogether, to give up wanting anything in the way of achievement. Sounds Zen, in a depressive sort of way. But who would I be without this perpetual struggle to balance my creative impulses with time spent at work? Who would I be if I didn’t care about being smart or creative? My therapist suggests I not give up my creative pursuits, but resolve what is blocking me from experiencing joy through them (how I’m supposed to do this is unclear); my girlfriend suggests I find something different to strive for (she recommends love and intimacy).
Meanwhile, I can’t stop thinking about the ways in which I’ve failed at life, and my dignity is foundering. I’m starting to feel like a loser and a coward, am depressed a lot of the time, and am slowly turning into a pothead and alcoholic. My siblings, who look up to me, are worried about my behavior and have suggested I try antidepressant medication. (My entire family, with the exception of myself, have been on medication at some point in their lives, my parents consistently since the ’80s. I’ve resisted it because I’m scared of what it might do to me, and because I fear I’ll miss out on a “deeper” life lesson if I’m doped up and not in touch with the pain I’m feeling. Meanwhile, I get slightly drunk or high almost every day. I know, I know.) My friends and family are confused about why I don’t seem to have done much with my life, and I am tired of feeling like I’ve wasted my potential by remaining embroiled in a childhood drama I seem powerless to escape. The drama is: Mom and Dad will only love you if you’re the best, and so the only way you can prove to them that you’re not subject to their approval is by being mediocre. I seem to approach almost everything I do with expectations so high that there’s no chance I could ever fulfill them.
One thing that’s going right in my life is my relationship with my girlfriend. She knows what I’m struggling with and takes the good with the bad. Long-term romantic intimacy has been difficult for me, and so I feel blessed to have found someone who is smart, attractive and not on a mission to change me. That said, I know my depression is taxing for her.
Any suggestions? Should I try medication? Is there another way of looking at this I haven’t thought about?
Slowly Driving Myself Nuts
Dear Slowly Driving Myself Nuts,
You and I are a lot alike, actually. So I have to say this: I don’t believe that you can’t play music without alcohol and drugs. Listen: You were a professional musician for five years after college. You did it for five years. Five years!
I’m sure drugs and alcohol helped you in some ways. You probably felt less anxiety before performing when you used them. Perhaps you felt freer and less self-conscious while performing. But drugs and alcohol probably also interfered with your musical accuracy, your stamina and intonation, your ability to remember tunes, your ability to hear and balance your sound and to craft your performance.
I just don’t believe that you can’t perform without alcohol and drugs. I think it’s one of those untrue beliefs that gets in your head and screws you up. If being a working musician is your dream, then that’s the thing you need to get back to. Otherwise it will haunt you the rest of your life and you will go on trying cures without success — because you will be working against your authentic self.
I have also been a performing musician, although I was never able to make a living at it. My brother, however, is a professional musician and has been for most of his years. We both used to drink. We both had to quit drinking. I am no longer a performing musician but my brother makes a good living at it.
You can play music and not drink is what I’m saying. There are ways to do it. If it’s your dream, you have to find a way to do it. It requires sacrifices.
What my brother does is live a simple life. He gets enough rest and exercise. He takes care of his voice. And on the job he pays attention to the audience and to the club personnel. He can do that because he isn’t drinking.
He’s made sacrifices to be a working musician. He would like to raise a family but a musician’s life did not allow for that. It could still happen. But he’s dedicated himself to his music and that has meant living frugally and carefully. The life of a musician isn’t for everybody. But it’s not about being a genius so much as it is about getting control over your routine and learning to manage professional relationships.
As for me, at 31 I chose beer over music. We were called the Repeat Offenders and we practiced in a Turk Street basement rehearsal space in San Francisco’s Tenderloin across from a punk club called the Sound of Music. I remember coming to rehearsal with a six-pack of tall Budweisers. Here I had a group of brilliant musicians who loved me and whom I loved. I looked at the band, looked at the six-pack, and chose the six-pack. That’s how bad I had gotten. I couldn’t tell the difference between human genius and a six-pack of beer.
I was drinking for two reasons. One, I had alcoholic tendencies. I responded to alcohol abnormally. But two, I had not developed the artistic skill required to contain my feelings and direct them into expressive form. My feelings frightened me. I had a narrow emotional range — I could do rage and I could do joy. That was it. I could not handle the middle feelings.
Damn. So how did I end up back in my own past? What’s going on here? I do not want to remember this even now. Well, OK, so it is painful. That’s the key right there: knowing it’s painful and looking at it anyway. It’s this or drinking. It’s this or failure.
So what happened with me? Well, boring as it is to retell, I became a full-blown alcoholic and got sober at 35.
In getting sober I decided that pain was better than failure. Living with anxiety was better than dying in the gutter.
There was no guarantee that if I stopped drinking I would find success and happiness. But there was a chance I would not die puking. If I kept drinking, I had no chance. It was no chance vs. slim chance. I took the slim chance. I’m glad it got as bad as it did, because otherwise I might have trudged along in a fog of maintenance drinking and moderate delusion. As it was I hit bottom and rearranged my whole deal.
But you don’t need to hit bottom completely to change.
Here is what you could do: You could stop drinking and stop smoking pot today. You could just stop and live with whatever comes up.
So why not do that? Why not just give up and admit it’s not working. You know it’s not working. The truth is that you are a musician. That is the truth of your life. As long as you are fighting against that essential truth, of course you’re going to have to medicate. But you could just quit drinking and using and be a musician.
All kinds of feelings will come up, of course. But they won’t kill you.
There are things you can do to get by. Instead of trying to medicate the fear, try just walking around with the fear. Try going to the store with the fear. Just bring it with you, like a puppy or a small child. Going around sober is like that. It’s a little more trouble, because you bring all this stuff with you. But … how can I put this? Well, it’s like it’s your stuff. Like you see parents trying to ignore their kids in the store. That’s your kid. That’s your stuff. It slows you down but it’s yours. You have to take care of it.
You can do it, though. Like you, I had some support. I didn’t “white-knuckle it” exactly. I got plenty of support. But all that support did not magically remove my anxiety and fear. Basically I allowed myself to feel the anxiety and fear, to be a little bit nuts, a little out of control, not such a high achiever, not so perfect, a little uncharming and uncool. I made a bet that in the long term it would even out and things would stabilize.
And I had to find some love for myself, dude. So the bit about your relationship with your parents, I relate to that. Somehow you have to give yourself what they didn’t give you. You step in as the adult and say, OK, man, I know you are suffering here, and I give you permission to be only yourself! You move that relationship out of the past, which you can’t change, and into your present, your inner life, your symbolic life so you can change it.
Try that. Just step in there as the adult figure and give yourself what you need. You are the only one who can provide that now. Your parents are not ever going to do it. You have to move that whole struggle into your own sphere of influence.
For instance, in my own case, I now have to parent my dad — literally but also figuratively. I have to help the actual dad. But internally, I also have to create for myself the decisive, clearheaded man I once needed him to be. He is never going to give me that. I have to create a decisive, clearheaded persona to guide me in the present so that, in a sense, I become my own father.
We have to become for ourselves the parents we need. In your case, you need to become for yourself a parent who says, “My son, even if you didn’t have an ounce of talent or brilliance I’d still love you without reservation till the end of my days.”
So maybe you say that to yourself when you’re getting a little iffy. Maybe you go into the bathroom and look at yourself in the mirror and you say this. You say OK, boy, even if you didn’t have an ounce of talent or brilliance you would still be my boy, and I’d still love you without reservation till the end of my days.